Helping you learn why you keep repeating cycles of self sabotage,

lack of follow through on goals,

toxic relationships, and much more!

Let's get YOU into the driver's seat of your life.

Don't Forget to Buckle Up.

Overwhelmed and Burned Out?

It's time to get to the root of the patterns that keep you in chaos and unable to move forward with your goals, dreams, and even day to day tasks.

Toxic and Empty Relationships?

Over and over you find yourself in the same argument with your spouse or meeting the same type of emotionally unavailable partner. It's time to take radically responsibility and have the loving, honest, safe relationship you dream of.

Angry, Frustrated, or Depressed?

Everyday feels like a struggle and no one respects you. You have difficult interactions with your kids, family, or co-workers. . . even the people in traffic! This is the course that will change your life.

This 30 day interactive guided journey includes:

✔️ A Certified Self Study Guide (Hello, it's me!) to help you answer questions, process work + set goals to optimize your experience with The Self-Study

✔️175 full-color, spiral bound, semi-gloss pages of potent self-inquiry (also available as a digital workbook)

✔️ 31 powerful daily prompts to help you understand key concepts + how they impact your daily life

✔️ 31 micro-lessons to distill high-level information into

streamlined + effective daily activities

✔️ 31 fieldwork exercises to apply the daily concept into your life in a meaningful + practical way

✔️ Daily agenda + task lists that help you rewire your self-sabotage patterns - instead of becoming a victim of it

✔️ Measurement + tracking tools to help you establish your

emotional, behavioral, and physical baselines and to acknowledge real-time progress

✔️ Weekly online Buti Yoga classes available to you live or pre-recorded

My Next Guided Self Study Journey Starts IN

The Self-Study is a tactical & science-laced approach to turn awareness into action.
You will learn to identify, diffuse and rewire triggers you didn't even know you had. By the end of 30 days, you'll also understand
the ins + outs of your personality expression and what you can do to finally make your actions match your intent.

The Self- Study is NOT

✔️ a journal or manifestation book

✔️ a toxic positivity distraction

✔️ impractical or intangible

✔️ an excuse for trauma-bonding

✔️ spiritual bypassing

The Self-Study certainly IS

✔️ a no B.S. approach to emotional rewiring

✔️ actionable + science-laced

✔️ solutions-focused

✔️ sustainable + practical

✔️ easy to understand, apply + use

What to Expect~

🛠️ Step One: Get to the Root of the Pattern with Emotional Repatterning

🛠️ Step Two: Shine a Light on Every Area Impacting Your Current Cycle + Stay Clear of Distractions

🛠️ Step Three: Rewire the Pattern Daily with Potent Micro-Lessons

🛠️ Step Four: Reinforce the New Behavior or Response with Fieldwork Exercises to Shift From Awareness ➡️ Action

🛠️ Step Five: Assimilate the Brain Pattern with Structured Self-Inquiry

What clients say about me

Sarah is passionate and motivating. She helped me lose over 40 lbs. by first changing my mindset and helping me to understand my own value. Working with her was easy and helped me to be accountable to my own goals.