Toxic and Empty Relationships?
Everyday feels like a struggle and no one respects you. You have difficult interactions with your kids, family, or co-workers. . . even the people in traffic! This is the course that will change your life.
✔️ A Certified Self Study Guide (Hello, it's me!) to help you answer questions, process work + set goals to optimize your experience with The Self-Study
✔️175 full-color, spiral bound, semi-gloss pages of potent self-inquiry (also available as a digital workbook)
✔️ 31 powerful daily prompts to help you understand key concepts + how they impact your daily life
✔️ 31 micro-lessons to distill high-level information into
streamlined + effective daily activities
✔️ 31 fieldwork exercises to apply the daily concept into your life in a meaningful + practical way
✔️ Daily agenda + task lists that help you rewire your self-sabotage patterns - instead of becoming a victim of it
✔️ Measurement + tracking tools to help you establish your
emotional, behavioral, and physical baselines and to acknowledge real-time progress
✔️ Weekly online Buti Yoga classes available to you live or pre-recorded
The Self-Study is a tactical & science-laced approach to turn awareness into action.
You will learn to identify, diffuse and rewire triggers you didn't even know you had. By the end of 30 days, you'll also understand
the ins + outs of your personality expression and what you can do to finally make your actions match your intent.
✔️ a journal or manifestation book
✔️ a toxic positivity distraction
✔️ impractical or intangible
✔️ an excuse for trauma-bonding
✔️ spiritual bypassing
✔️ a no B.S. approach to emotional rewiring
✔️ actionable + science-laced
✔️ solutions-focused
✔️ sustainable + practical
✔️ easy to understand, apply + use
Sarah is passionate and motivating. She helped me lose over 40 lbs. by first changing my mindset and helping me to understand my own value. Working with her was easy and helped me to be accountable to my own goals.
Elena B.
Aaron T.
TikTok
Athens, Maine 04912